What is a common effect of continuous stress on muscles and joints?

Continuous stress on muscles and joints often leads to chronic pain and discomfort due to the prolonged tension and strain placed on these structures. When muscles are subjected to constant stress, they can become tight, leading to muscle imbalances and excessive wear on joints. This can create inflammation, trigger points in muscles, and changes in the surrounding connective tissues, which contribute to a sensation of pain. Over time, ongoing stress may result in conditions like tendinitis or bursitis, and can even lead to degenerative changes in cartilage and bone, making the sensation of chronic pain a common outcome.

In contrast, improved strength, increased flexibility, and enhanced coordination are not typical effects of continuous stress. While moderate and balanced physical activity can enhance these aspects, excessive or unrelenting stress generally causes negative outcomes for the musculoskeletal system, emphasizing the significance of rest and recovery.